Breast Cancer is one of the most widespread forms of Cancer among Indian women.
Being one of the top-rated Cancer treatment centers, people often come to us with this common question, “Can I reduce Breast Cancer risk?”
So is there any way to reduce Breast Cancer risk? If you have the same question, you are in the right place.
In this blog, we will try to answer all your questions in detail.
Author
Dr. Jay Anam
Breast Cancer Specialist in Mumbai
How to reduce Breast Cancer risk?
Before we begin with the ways of reducing Breast Cancer risk, it’s important to understand the risk factor.
Potential Breast Cancer patients can be classified into two categories.
Common & high risk individuals
– Common Individuals :
These are the individuals who do not have any family or genetic history of Breast Cancer.
However, these individuals are at the general risk of getting Breast Cancer.
So if you fall under this category, you should be doing a monthly self-breast examination. Also, consider getting screening mammography done after the age of 45.
Presently India does not have any national screening mammography recommendations or programs in place.
However regular checkups ensure that breast cancer can be detected at an early stage.
– High-risk Individuals :
High-risk individuals are those who have a family or genetic history of breast or ovarian Cancer.
You should consult a genetic counsellor if your parents, cousin, or aunt have had breast or ovarian Cancer at a young age.
This genetic counsellor performs a detailed analysis of your family and prepares a systematic chart.
This chart can be helpful in determining whether you are at risk of getting BRCA genes. Counsellors can also suggest certain genetic tests to assess the risk of Cancer.
If these tests are positive, there is an option for Prophylactic Mastectomy. This procedure can reduce the risk of Breast Cancer by up to 95%.
(Prophylactic Mastectomy is a procedure of removing the breasts of individuals who are at a high risk of getting breast cancer)
Note :
Positive BRCA 1 or BRCA, 2 test results, might also indicate that there is a risk of Ovarian Cancer.
For this, your doctor might recommend you risk-reducing Salpingo oophorectomy or Prophylactic Mastectomy. This can reduce the risk of Ovarian Cancer.
Also, a must read blog for every woman, Health education on Breast Care
If you need a second opinion.
Please feel free to call
Closing thoughts
We understand being diagnosed with Breast Cancer can be emotionally and physically draining.
That’s why it’s important to stay vigilant and aware of its symptoms and signs. In addition, regular checkups after 40 years of age can be very helpful in identifying Breast Cancer at an early stage, ensuring better treatment.
We hope this guide on the ways to reduce breast cancer treatment has helped you with your questions. If you or any of your family members need more information on Breast Cancer, we are here to help.
Get in touch with our experts, who will offer you the best guidance.
If you are looking for a breast cancer surgeon in Mumbai, Dr. Jay Anam is the person you are looking for. He has more than 15 years of experience. Dr. Jay Anam has Completed his M.Ch. Surgical Oncology training from Tata Memorial Centre.
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About Author
Dr. Jay Rashmi Anam
Surgical Oncologists
15+
Year Of Experience
MMC- 2006031309 (2006)
Dr. Jay Anam is one of the best surgical oncologists & breast cancer specialist in Mumbai.
Dr. Jay Anam has Completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.
As a breast cancer specialist, he believes in world-class cancer care for all patients.
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Facing breast cancer surgery is a brave step, and we know the recovery process may feel overwhelming at times. One aspect of recovery many patients encounter is managing surgical drains.
While these medical devices play a crucial role in your healing, they can be intimidating at first. But don’t worry. With the right knowledge and tools, you can manage them confidently and focus on feeling better.
This guide is here to walk patients and caregivers through every step of drain care—from the basics to troubleshooting to emotional support. By the end, you'll feel prepared to tackle this part of your recovery with ease.
Author
Dr. Jay Anam
Breast Cancer Surgeon and Oncoplasty specialist in Mumbai
Introduction
Why are surgical drains important after breast cancer surgery? These small, plastic tubes help remove excess fluids that can build up in your body as you heal. Getting rid of this fluid reduces swelling, prevents complications like infections, and helps your body recover faster.
We’ll cover everything you need to know, including how to empty and clean your drains, spot signs of infection, manage discomfort, and return to daily life with confidence.
Understanding Surgical Drains
To start, it’s helpful to understand what surgical drains are and why they’re used.
What Are Surgical Drains and Why Are They Necessary?
After surgery, your body produces fluid as part of its natural healing process. Sometimes, this fluid needs help draining so it won’t pool under the skin. That's where surgical drains come in.
Types of Drains
There are a few kinds of surgical drains commonly used:
- Jackson-Pratt (JP) drain – Often shaped like a small bulb, this popular option collects fluid that you can measure and empty.
- Hemovac drain – A slightly larger round container, often used for higher drainage needs.
Your surgeon will determine the best type for you based on your surgery.
How Long Will They Stay in Place?
The timeline varies. Most patients have their drains for 7 to 14 days, but it depends on how much fluid they produce. Don’t worry; your doctor will remove them once output slows down.
Step-by-Step Drain Care Guide
Drain care is manageable if broken down into steps. Let's cover the essentials.
How to Empty the Drain Properly
- Wash your hands thoroughly with soap before touching the drain.
- Unplug the bulb or container, holding it upright.
- Carefully pour the fluid into a measuring cup.
- Record the amount and time in a log to share with your doctor.
- Squeeze the bulb to reset the suction before plugging it back in.
💡 Tip: Empty the drains 2-3 times a day, or whenever they’re about half full.
Cleaning & Infection Prevention
- Gently clean around the drain site with soap and water or antibacterial wipes. Avoid tugging or rubbing the area.
- Watch for signs of infection, such as:
- Redness or swelling around the site
- Fever above 100.4°F
- Foul odor or colored drainage
If you notice these, call your doctor.
Best Sleeping Positions
Finding a comfortable position can be tricky. Try:
- Sleeping on your back with pillows under your arms for support.
- If you’re a side sleeper, place a small cushion around the drains for padding and avoid putting pressure on them.
💡 Tip: A drain-friendly post-surgery pillow with built-in pockets can make rest easier.
Showering & Hygiene Tips
Ask your surgeon if showers are allowed. If so:
- Cover your drains with a waterproof dressing or use a surgical drain belt.
- Limit water exposure to avoid infections.
If showering isn’t an option, stick to sponge baths until your doctor gives the green light.
Recognizing and Managing Complications
Sometimes, issues arise. Here’s what to keep an eye on:
When to Call Your Doctor
- Drainage suddenly increases or stops altogether
- Severe pain or swelling
- Fever or signs of infection
Dealing with a Clogged Drain
A frequent issue is a clogged drain. If you notice reduced suction:
- Milk the tube by gently squeezing it to dislodge the blockage.
- If this doesn’t help, notify your healthcare provider promptly.
Signs of Seroma (Fluid Buildup)
Once drains are removed, some patients develop a seroma. Symptoms include swelling, tenderness, or a feeling of liquid under the skin. While many seromas go away on their own, consult your doctor for advice.
Pain & Discomfort Management
-
Pain is part of recovery, but you don’t have to suffer unnecessarily.
Medication vs. Non-Drug Relief
- Use prescribed painkillers as directed.
- Non-medical options, like a cold compress or heating pad (with your doctor’s approval), can help with aches and stiffness.
Gentle Exercises
Simple arm stretches or shoulder rolls can prevent tightness, but avoid anything strenuous. A physical therapist can provide guidance.
Relaxation Techniques
Practice deep breathing or try mindfulness exercises to cope with discomfort.
Diet & Nutrition for Faster Healing
Fueling your body helps tissues heal faster. Focus on:
- Protein-rich foods, like lean meats, tofu, beans, and eggs.
- Anti-inflammatory options, like berries, leafy greens, and nuts.
- Drink plenty of water every day.
- Consider supplements, like zinc or vitamin C, but check with your doctor first.
Physical Activity & Movement Guidelines
Movement helps, but balance is key:
- Begin with light stretches or short walks to prevent stiffness.
- Avoid lifting anything heavier than a few pounds in the first week.
- Your doctor will guide you on when you can resume driving or house chores.
💡 Tip: Use a supportive bra to minimize any strain during recovery.
Emotional & Psychological Support
Caring for drains can feel isolating. It’s okay to have mixed emotions.
Coping with Anxiety
Deep breathing, journaling, or talking to a friend can help manage stress.
Find Support Groups
Connect with others who’ve been in your shoes. Online breast cancer recovery forums or local groups can make you feel less alone.
Mental Health Resources
Don’t hesitate to reach out to a counselor or therapist to process emotions during your recovery.
Emotional & Psychological Support
Caring for drains can feel isolating. It’s okay to have mixed emotions.
Coping with Anxiety
Deep breathing, journaling, or talking to a friend can help manage stress.
Find Support Groups
Connect with others who’ve been in your shoes. Online breast cancer recovery forums or local groups can make you feel less alone.
Mental Health Resources
Don’t hesitate to reach out to a counselor or therapist to process emotions during your recovery.