Top 10 Recovery Tips for Breast Cancer Surgery 

Even after breast cancer surgery patient might not feel well. Because of surgery & medications, the body takes quite a toll. But with some simple tips, we can make recovery faster.

Recovery tips for breast cancer surgery

We’ve got a comprehensive array of tricks to aid your recovery, from flexibility-enhancing stretches to strength-building exercises.

Discover valuable lifestyle tips like maintaining a healthy diet and staying hydrated, all guided by the expertise of Dr. Jay Anam, the finest Breast Cancer Surgeon in Mumbai.


Dr. Jay Anam

Breast Cancer Specialist in Mumbai

Breast cancer recovery is the process of getting back to a healthy and normal lifestyle following a diagnosis of breast cancer.

It involves monitoring health, following treatment plans, making lifestyle changes, and seeking emotional support. 

The recovery process can be physically and emotionally challenging, however, there are many resources available to help those in need.

It is important for people going through breast cancer to take steps to manage their mental health, as well as physical side effects that may occur during and after treatment.

After breast cancer treatment or surgery, in some patients drain is attached. Taking care of drain also plays huge role during a recovery phase. Watch this video to know how.

Here are the 10 proven hacks to get back to normal life at the earliest.

Get Some Rest

After surgery, it’s important to give your body the rest it needs in order to heal properly.

Make sure you get plenty of sleep and take short naps during the day if needed.

You should also make sure you are staying away from stress and any strenuous activities that may cause fatigue or discomfort for a few weeks following the surgery.

Start Moving

Once you have had time to rest after surgery, slowly start doing some light walking and stretching exercises in order to increase your range of motion and flexibility of muscles around the affected area.

It’s important not to rush into anything. Start with small simple neck rotations, arm/shoulder circles, and twisting your torso from side to side.

Eat Healthy

It’s important to eat healthy meals during recovery in order to build strength, promote healing, and support your immune system.

Eating a balanced diet with lean proteins, whole grains, fruits and vegetables will help you stay strong and energized as you heal.

Additionally, drinking plenty of water will help flush out toxins while keeping you hydrated throughout the day.

A little away from the topic.

For some patients, a mastectomy has to be done, meaning removal of single or both breasts during breast cancer surgery.

But breasts can be reconstructed with surgeries. click to know about Breast Reconstruction Surgery.

Take Care of Your Skin

During the weeks following surgery, it’s essential to treat your skin gently by avoiding any harsh activities that may cause irritation or soreness.

You can apply soothing ointments or lotions to keep the area moisturized and comfortable.

Additionally, it’s important to wear loose clothing and take cool showers or baths instead of hot ones.

Start practicing Yoga

Deep breathing exercises like pranayama, are a great way to relax your body and stimulate blood flow.

Start by breathing deeply through the nose for four counts, hold it for four seconds, then release slowly through the mouth for another four counts.

This will help lower your stress levels while promoting healthy circulation throughout the body.

Recent studies have shown that yoga exercises in the postoperative period help not only in good rapid recovery but also improve overall survival by a good 14%.

In this day and age, it is easily possible to attend online classes for Yoga from the comfort of your home.

Talk to Someone

It’s important to stay connected with friends and family during your recovery.

Talking to someone you trust can help make the process easier by providing emotional support and comfort as you move forward in your journey.

Joining a local support group is another great way to stay connected during your recovery process.


Stay Positive

Although it may be difficult at times, staying positive and focusing on the good can help make recovery a lot easier.

Surround yourself with people who care about you and your journey, spend time doing activities that make you happy or simply take some time for yourself to relax.

Be Regular with Follow-ups & Treatments

It’s important to attend all follow-up appointments and treatments in order to ensure a speedy recovery.

Your doctor will be able to assess your progress, provide advice on how best to heal, and adjust treatments if needed.

Stay Away from Addictions

Smoking is known to slow down the body’s healing process, so it’s best to avoid tobacco during your recovery.

Additionally, try to limit your consumption of alcohol as much as possible, even small amounts can disrupt your body’s natural healing processes.

Set Realistic Goals

Setting realistic goals for yourself is key when it comes to breast cancer surgery recovery — especially when it comes to returning back into your daily activities.

Make sure to start with shorter goals that you can achieve in a few weeks or months and slowly build up from there. 

Also, it’s important to remember that recovery is a journey, allow yourself time and patience as your body heals.

Overall, recovering from breast cancer surgery doesn’t have to be an overwhelming experience by, taking the right steps and focusing on self-care, you will be able to get back into life soon enough! 

It’s essential to listen to your body during this process, take breaks when needed, rest when tired and be kind to yourself throughout the journey.  

Don’t forget to reach out for help when you need it—your family members, friends or doctor are always there to provide support. 

Good luck!

If you are looking for a breast cancer surgeon in Mumbai, Dr. Jay Anam is the person you are looking for.

Dr. Jay Anam has Completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.

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    About Author
    Dr. Jay Rashmi Anam

    Surgical Oncologists


    Year Of Experience

    Dr. Jay Anam is one of the best surgical oncologists & breast cancer specialist in Mumbai.

    Dr. Jay Anam has Completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.

    As a breast cancer specialist, he believes in world-class cancer care for all patients.

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